Overnight Oats Prepare this morning meal the night before for a breakfast that's packed with nutrients and flavor!

In this recipe, oats soak overnight so they absorb the milk and yogurt you put them in. The result is a rich and soft breakfast treat that's easy to make and has no cooking time! This recipe is brought to you by the experts at Canyon Ranch. Ingredients

• 1/3 cup rolled oats

• 1/2 cup milk

• 1/3 cup plain Greek yogurt

• 1 tsp chia seeds 

DirectionsMix ingredients together in a small mason jar or lidded glass bowl. Cover and refrigerate overnight. In the morning, mix well and add optional toppings: fresh or dried fruit, flaked unsweetened coconut, nuts, or a drizzle of maple syrup.